Zen and the Art of Giving up Smoking and Vaping

Zen and the Art of Giving up Smoking and Vaping

Overcoming an addiction to nicotine has never been straightforward but Nick Holden shares his journey with the world and his insights are startling. He quickly recognizes the medical negatives of addiction to concentrate on what, for him, is the core of the addiction: a disconnection with the inner self, the loss of one’s own power over one’s lived experience stolen by the misplaced authority given to nicotine. This book is Nick’s journey which can become your journey. A journey to the realization that freedom from the addiction will give you all you thought nicotine would give you; but never received.

Overcoming an addiction to nicotine has never been straightforward but Nick Holden shares his journey with the world and his insights are startling. He quickly recognizes the medical negatives of addiction to concentrate on what, for him, is the core of the addiction: a disconnection with the inner self, the loss of one’s own power over one’s lived experience stolen by the misplaced authority given to nicotine. This book is Nick’s journey which can become your journey. A journey to the realization that freedom from the addiction will give you all you thought nicotine would give you; but never received.

Publication date 24th March 2026

£7.99 online and from bookshops.

142 page paperback

ISBN: 978-1-908867-98-8

Overcoming an addiction to nicotine has never been straightforward but Nick Holden shares his journey with the world and his insights are startling. He quickly recognizes the medical negatives of addiction to concentrate on what, for him, is the core of the addiction: a disconnection with the inner self, the loss of one’s own power over one’s lived experience stolen by the misplaced authority given to nicotine. This book is Nick’s journey which can become your journey. A journey to the realization that freedom from the addiction will give you all you thought nicotine would give you; but never received.

Overcoming an addiction to nicotine has never been straightforward but Nick Holden shares his journey with the world and his insights are startling. He quickly recognizes the medical negatives of addiction to concentrate on what, for him, is the core of the addiction: a disconnection with the inner self, the loss of one's own power over one's lived experience stolen by the misplaced authority given to nicotine. This book is Nick's journey which can become your journey. A journey to the realization that freedom from the addiction will give you all you thought nicotine would give you; but never received.Overcoming an addiction to nicotine has never been straightforward but Nick Holden shares his journey with the world and his insights are startling. He quickly recognizes the medical negatives of addiction to concentrate on what, for him, is the core of the addiction: a disconnection with the inner self, the loss of one's own power over one's lived experience stolen by the misplaced authority given to nicotine. This book is Nick's journey which can become your journey. A journey to the realization that freedom from the addiction will give you all you thought nicotine would give you; but never received.